Guided Meditations

Avril has been busy recording guided meditations as a gift to you.

Take an hour, get comfortable, and get ready to relax to gentle waves,
Tibetan forests, falling rain, and more.

Meditations are being added all the time.
Bookmark this page and visit often!

Listen on Spotify and iTunes or use the player below to listen on any device.

A beautiful morning on the beach meditation

Listen on Spotify and iTunes or use the player below to listen on any device.

A beautiful meditation to help release stress and anxiety

Listen on Spotify and iTunes or use the player below to listen on any device.

A beautiful walk through the forest to help release stress and anxiety